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• Introduction to Kriyas: Learn the cleansing techniques essential for a comprehensive yoga practice.

• Detailed Instructions:

  • Mukha Dhauti: Active exhalations for respiratory health.

  • Kapalbhati

  • Agni Sara: Abdominal exercises to stimulate digestive fire.

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• Progression: Step-by-step guidance to beginner, intermediate and advanced levels

• Drishti [focus point], Ujjayi breathing [breath synchronization]
  
   

• Introduction: Explore the benefits of Pranayama (breathing techniques)

• Selected pranayama for individuals according to their need for Sadhana​

• Detailed Instructions:

  • Full Yogic Breathing

  • Kapal Bhati (skull shining breath)

  • Nadi Shudhi (alternate nostril breathing)

  • Bhramri (humming bee breath)

  • Bastrika

  • Sheetali

  • Sheetkari