Our
Online
Shala
Mysore Sadhana
Embark on a journey of self-discovery and wellness at Aujasya Yoga, where we believe in the power of mindful movement and breath. Our experienced instructors offer a variety of classes, from gentle flow to challenging vinyasa, suitable for all levels of practice. Immerse yourself in a supportive community that encourages growth and transformation on and off the mat. Join us at Aujasya Yoga and cultivate strength, flexibility, and peace in both body and mind. Book your class today and start your path to holistic well-being.
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Introduction to Kriyas: Learn the cleansing techniques essential for a comprehensive yoga practice.
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Detailed Instructions:
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Mukha Dhauti: Active exhalations for respiratory health.
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Kapalbhati
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Agni Sara: Abdominal exercises to stimulate digestive fire.
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Kriyas
Program Overview
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Our program is open to practitioners of all levels.
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3rd February to 28th February 2025
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3rd March to 29th March 2025
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Morning session: 6:00 am to 9:00 am IST (Personalized class)
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Evening session: 4:30pm to 5:30pm IST (Led Class)
Eligibility
Dates & Timings
Time
20 set of classes for a month: Rs.5000 /- (Inclusive tax)
Fees
